If you want to transform your body into an athletic shape, you can play an exciting sport or develop a workout routine. If you want to improve your intelligence level, play brain teasers and games that improve intelligence. But If you want to improve your brain health and memory, the hobby to consider undertaking is blogging. Exercising the brain through learning and writing will provide the much-needed exercise for the neurons. The process of blogging needs relying on memory, and you’ll be participating in mental gymnastics as you start blogging activities.
Here’s how blogging improves your memory and overall brain power:
1. You get to research, learn, and teach
There’s an old adage that states if you want to master something, you should teach it. While teaching doesn’t automatically make you an expert, you need to know a subject well to teach something competently. The medium of blogging helps people discuss ideas, and it forces us to research or else face the scrutiny that comes with public discourse.
And you can do it at any age – thanks to our brain’s neuroplasticity. To improve your memory, you need to train it continuously by learning. And as you learn, you teach your brain to move the information from short-term memory to long-term memory so that you can write about it yourself in the future. You get to teach your readers what you have learned. This process has a great effect on memory improvement.
2. It teaches you to organize topics.
Normally, like your blog, you organize your thoughts in a list or a few subtitles to create the outline. This way, you don’t write about the topic in an unorganized manner where your thoughts are all over the place. For your blog to be easy to read and understand by the reader, you have to organize. This will help your memory greatly, as the brain saves the information pieces in related clusters. By organizing and structuring them, you will be able to recall them easily.
If you don’t have an outline or structure in place before you write, your mind will avoid trying to recall lots of information at the same time, then the next second, you may not remember one point you’re going to write about. Blogging teaches you to organize your thoughts and focus on the task you’re doing, which in turn helps the brain retain memory.
3. You get to challenge your brain.
Blogging helps your brain stay active and form new links between concepts and pieces of information to form new ideas – improving your creativity. So every time you blog, you get to challenge yourself to create something new, to face new problems, and feed it with new information.
4. It helps you connect with readers and share ideas.
Surrounding yourself with people who share the same values as you have a positive effect on your brain and overall mental health. As you attract readers and fans who love what you write, they get to share their thoughts with you. Bloggers in blogging communities discuss ideas with other bloggers, which helps exercise your brain. This activity eventually enhances your mental health.
5. It creates memories.
When you blog about your personal experiences, for instance, about how good the food is at the new Mexican restaurant at your block – you get to “cement” your memories. People who do not blog about their experiences forget it easier than people who write about it in their blog. In the process of writing a personal blog post, you get to collect all the episodic memory, the feelings you had that time, your insights, which all make your memory work. And when you’re done, it creates a virtual memory, which is permanent and easily retrievable in your blog. Years may pass after the experience, but when you read that post again, your memory is refreshed.